Beginner Runner’s Blueprint
A 5-Day Course To Help You Bypass The Plateaus, Injuries And Burnout To Help You See Progress Faster
(Even If You Feel Like A Fraud)
Everything You Need To Know About Running As A Beginner To Build Endurance, Prevent Injury And Maintain Consistency.
Build A Consistent Running Habit
Prevent Injuries And Burnout
Boost Endurance And Confidence
My name is Sophia, I’ve Been Running 4x A Week For The Past 4 Years And These Are The Mistakes I wish I’d Avoided When Beginning My Journey.
Ready to STOP Feel Like A Fake Runner? And Start Seeing Progress In Weeks?
Here's a sneak peek of everything you're going to learn inside this email course:
Day 1: Mistake #1: Why running without fueling makes your easy run feel hard and how to fuel effectivelyDay 2: Mistake #2: Why ignoring small pains overtime leads to long term injuries and how to prevent them.Day 3: Mistake #3: Why sprinting at the start of your run makes holding a consistent pace harder and how to properly pace yourselfDay 4: Mistake #4: How incorrect running form increases the risk of injury and what you should do to prevent itDay 5: Mistake #5: How running for distance and not time creates mental blocks that will stop you from even starting and how to break through the mental barrier